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Instead, it is generally marketed as supporting the bodys natural fat-burning pathways

The recommended dose for vitamin B12 may vary depending on specific medical conditions and the disease severity

Vitamin B12 is responsible for: Supporting myelin, the protective covering that surrounds your nerves, so you can think clearly, recall information, and maintain a stable mood

Advertisement If your vitamin B12 level is normal, there isnt much research that suggests taking vitamin B12 will boost your energy

Oral supplements might not work, so injections or sublingual tablets are better

But do not assume B is in the mix unless explicitly stated