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Establish robust follow-up protocols
He was conscious, afebrile but dehydrated with a heart rate of 105 bpm, blood pressure 110/60 mmHg and exhibited Kussmaul respiration
The tissue should feel soft and pinchable, not firm or muscular
Protein Eggs Rotisserie chicken Steak Salmon Tuna Greek yogurt Protein yogurt Cottage cheese Cheese sticks Beef jerky Protein bars Produce Strawberries Blueberries Apples Grapes Spinach Kale Sweet potatoes Potatoes Cucumbers Pantry Protein oatmeal Protein granola Protein cereal Sourdough bread Multigrain crackers Freezer Frozen berries (for smoothies) Chicken nuggets Maintenance Momentum These days, my meals look a little different because Im maintaining instead of actively losing weight
Fracasso, G
