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In summary, vitamin B12 supplements need age-specific attention for safety and effectiveness

If it appears cloudy or contains particles after gentle mixing, do not use it

The injections offer direct delivery into the bloodstream, which avoids the digestive limitations associated with oral supplements

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[6:08 PM]source: BPC 157: What Is It

Extrapolating from B12 supplementation trials of non-vegans to determine the needs of vegans is complicated by the fact that a high percentage of any small dose of B12 is absorbed and omnivores are normally receiving numerous small doses throughout the day