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Vitamin B-12 is not intended for human use
Order Vitamin Injections Frequently Asked Questions What is Vitamin B12
It helps prevent anemia, a condition in which your blood does not have enough healthy red blood cells
Preventing Deficiency and Supporting Mental Health Foods Sources of Vitamin B12 Meat, poultry, and eggs Beef Fish (trout, salmon, tuna, and sardines) Dairy products Fortified foods, like cereal, non-dairy kinds of milk, and soy products Nutritional yeast The best sources of vitamin B 12 include liver, beef providing 60 mcg for 3 ounces, and clams with 84 mcg for 3 ounces