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Allicin-derived compounds, including DATS and ajoene, also have some antimicrobial activity in vitro (5)

No soft drinks No sweets or sugar Only fluid you shall drink is water and green tea Zyzz Diet Meal 1 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake Meal 2 300g Chicken Breast (boiled) Broccoli and Brown Rice Meal 3 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Past Meal 4 Stir-fry Beef/Kangaroo Mince with some vegetables Meal 5 Steak or Kangaroo and Brussels Sprouts Meal 6 4 scrambled Eggs and some Salmon Meal 7 One cup of no fat Cottage Cheese 10m before bed Supplements Hydrolyzed whey protein Fish oil caps (6 a day) Multivitamin BCAAs Zinc Magnesium Vitamin C Green Tea Pre workout energy Fat burners love the classic bodybuilder look, with lean, tapered waists, rather than the blocky physiques of today. Idols and Influences Arnold Schwarzenegger and Frank Zane were among Zyzzs favorite bodybuilders of all time

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