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an economic model of the cost-saving potential from increased utilisation of oral versus intramuscular vitamin B12 maintenance therapy for Alberta seniors
Vegetarian and vegan sources of B12 can include fortified cereals, plant milks, bread, and nutritional yeast
It's better to take vitamin B12 in the morning, since it can support energy levels
The evidence is clear: for most patients, high-dose oral supplements are as effective as injections
[18] Expert Q&A Video Warnings It's important to follow your doctor's specific instructions and avoid injecting anywhere else on your body
only after a few hours are the receptors available again to take in more of the vitamin
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