The science of B12 Clinically essential and widely studied: Vitamin B12 plays a vital role in red blood cell formation, neurological function, and mitochondrial energy production
Van Schoor J, Joos GF, Chasson BL, Brouard RJ, Pauwels RA
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The NHS Inform Scotland guidance ties the maintenance schedule to the cause of the deficiency, which is why the plan is revisited rather than left on autopilot
These short chains of amino acids have exploded into a multi-billion dollar industry, with supposed health benefits including increased lifespans, quicker healing, and bigger muscles but the hype has outpaced the science when it comes to safety and efficacy