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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)
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Consistent utilization of semaglutide is essential for sustained weight loss progress over time
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If you have modest weight loss targets and prefer a supplement-based approach with minimal side effects, berberine may support your efforts when combined with diet and exercise
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