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This is the broader theme in Metos companion piece: peptides and GLP-1s are not inherently competitors

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In any case, theres a lack of large-scale, long-term research in humans to back up Aspreys more grandiose claims about his diet

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Glutathione is typically safe in the recommended dose range

Rudrapal M, Khairnar SJ, Khan J, Dukhyil AB, Ansari MA, Alomary MN, Devi R (2022) Dietary polyphenols and their role in oxidative stress-induced human diseases: insights into protective effects, antioxidant potentials and mechanism (s) of action