Vitamin B12, or cobalamin, is essential to many bodily processes
You may notice increased difficulty with physical activities that were previously manageable, or a general sense of exhaustion that affects daily functioning
In short, our recommended vitamin B12 shot dosage and frequency is around 1 mg per shot, injected daily for at least 90 days
If your B12 vial comes pre-dissolved, immediately cover it with aluminum foil to protect it from light exposure
These injections give you the energy you need to get more out of your workouts and finally see results
For individuals with severe, chronic deficiencies, the cumulative benefits build progressively over the first few consecutive weekly sessions