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Glutathione is the main antioxidant in the body that is required for smooth cellular functioning

PMID 8299004

Don't overlook the nutritional foundation Glutathione production also depends on adequate intake of several key nutrients, including: Protein: supplies the amino acids needed to build glutathione Selenium: required for glutathione peroxidase activity Riboflavin (vitamin B2): helps recycle oxidized glutathione back to its active form Vitamin C: helps regenerate glutathione and reduces oxidative burden Vitamin E: works alongside glutathione to protect cell membranes Who is most likely to benefit

Tendon collagen turns over slowly, the blood supply to tendons is inherently limited, and the mechanical demands on tendons mean they need to rebuild strength progressively rather than all at once

De La Torre R, Casado A, Lpez-Fernndez E, Carrascosa D, Ramirez V, Sez J