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Eating more protein, dairy, and fewer refined and processed foods is a good start to a more metabolically efficient diet

As energy stabilizes, workouts may feel more manageable and consistency with nutrition often becomes easier

Absorption rates improve with supplementation

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In obese wild-type mice, chronic experimental exposure was associated with reduced body weight and body fat, increased lipolytic sensitivity, and increased beta-3-adrenergic-receptor RNA expression in adipose tissue