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Quick summary Bacteriostatic water is sterile water with a small amount of benzyl alcohol added

While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism

and/or cognitive impairment

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Some improvements such as decreased inflammation, improved immune function, better sleep, mood or energy are noticeable within a few weeks

Inflammation: Drinking triggers systemic inflammation, which contributes to headaches, nausea and brain fog