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Protein intake should reach 1.0-1.2 grams per pound of body weight daily
Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy
I., Steineck, G
10(2): p
Revised November 2019
In addition, injections are fast-acting, so you may begin to notice their effects almost immediately
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