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Protein-Rich Foods Protein-rich foods such as meats, eggs, nuts, and cheese can enhance feelings of fullness and can support natural GLP-1 activity by stimulating gut hormone responses after meals

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Figure 2 GLP-1 GLP-1 is a highly regulated, post-translational product of proglucagon in the gut, secreted primarily in response to nutrient uptake, as its plasma concentrations are very low in the fasting state ( Beyond its well-established role in normalizing plasma glucose in type 2 diabetes ( GLP-2 GLP-2 is a 33-amino acid peptide secreted from intestinal L-cells in a 1:1 ratio with GLP-1