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Milk thistle is sold as a supplement in an oral capsule, tablet, or liquid tincture
However, timing influences how well your body absorbs and utilizes the supplement
Free Radic Biol Med 63:187194
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When prescribed strategically, they support steady fat loss, improved metabolic markers, and sustainable body composition changes not short-term dieting cycles
Additionally, treatment with 10 nM E2, for 7 days, stimulated differentiation to the neuronal lineage, and inhibited differentiation to astrocytes (Zhang et al., 2019)
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