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some patients report subjective benefits (improved sleep, energy) while others notice no difference compared to placebo-level expectations

Biochem Soc Trans (2015) 43:6216

People with healthy, diverse gut microbiomes tend to produce more GLP-1 after meals than people with dysbiotic (imbalanced) gut bacteria

Wound healing: Three studies associated GLP-1s with reduced all-cause mortality

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They also trigger the production of insulin, a hormone that allows glucose to enter the bodys cells for energy