Here is what you need to know about each one
When GLP-1 support reduces: Hunger increases Energy expenditure remains suppressed Food reward sensitivity rises So lifestyle cannot stay the same it must become more structured, not less: Higher protein, volume-based meals Resistance training + daily movement targets Sleep and stress optimisation Environmental control (food access, timing, routines) Lifestyle has to take over and that requires planning
Youll likely start with a low dose and slowly increase
The single larger dose may cause more pronounced side effects on the injection day
Vigh JP, Kincses A, Ozgr B, Walter FR, Santa-Maria AR, Valkai S, et al
Biochemistry 52 , 61456150 (2013)