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There are over 20 identified gut peptides within the GI tract, many of which play a key role in energy and glucose homeostasis, with the following sections focusing on the incretin hormones GLP-1 and glucose-dependent insulinotropic polypeptide (GIP), CCK, and several others

Its one of the most effective ways to support longevity and slow the signs of aging

ORAC (Oxygen Radical Absorbance Capacity) is a method of measuring antioxidant capacities of different foods

Support enhanced growth hormone pulse signaling

Additionally, GLP-1 medications should be avoided in individuals with a personal or family history of medullary thyroid carcinoma or MEN 2A/2B, as well as those with active pancreatic cancer or pancreatitis

Stress management and adequate sleep are additional factors that can influence bowel function and overall wellbeing