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Endocrinology 157 , 336345 (2016)

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And that's especially true when it comes to herbal supplements, which tend to be more nuanced and less researched than vitamin and mineral supplement For instance, supplement companies say that their ashwagandha products, which are made from extracts of the leaves and/or root of the ashwagandha plant, have the power to calm stress and anxiety, improve sleep quality, and boost your immune system

Joint health: Patients often report decreased joint pain and increased resilience

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