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I had my annual physical & bloodwork done
Age-related changes in axonal and mitochondrial ultrastructure and function in white matter
Protein timing around workouts also matters
How this may help: Improves blood flow to muscles Supports metabolic activity Reduces stress hormones May improve how cells use glucose When circulation improves, muscles can absorb sugar from the blood more efficiently, which improves insulin sensitivity
Its the part of the protocol the trials didnt measure
These include your starting weight, the amount of weight successfully lost, your baseline metabolic rate, your ability to maintain physical activity long-term, and whether you've developed sustainable eating habits during therapy
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