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Inositol Part of the B vitamin family, inositol is a lipotropic substance that aids in the breakdown of fat and cholesterol

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Readers should not rely on the content of this article as a basis for making any health-related decisions without consulting a licensed healthcare provider

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

*Correspondence: Tim Rolph, [email protected] This article was submitted to Obesity, a section of the journal Frontiers in Endocrinology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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