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While its naturally found in animal products such as meat, eggs, and dairy, many people dont get enough, especially those with certain medical conditions or dietary restrictions
Overdosing can irritate the gastrointestinal tract, causing bloating or abdominal cramping
If youre feeling that way, youre not aloneand you might be missing one simple but powerful nutrient: Vitamin B12
Most B12 is Cyanocobalamin, a synthetic form your body has to convert
Not having enough B12 can lead to anaemia, which means your body does not have enough red blood cells to do the job
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