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Studies show that B12 deficiency is especially common in pregnant women , vegetarians , older adults , and people with digestive issues or chronic medication use , even in those who feel fine until they suddenly crash

Whilst vitamin B12 toxicity is exceptionally rare due to its water-soluble nature, very high levelsparticularly from mega-dose supplements or frequent injectionshave been associated with certain adverse effects, most notably skin reactions

Taking an Active Role with At-Home Monitoring The waiting game for answers can be incredibly stressful

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That is why you will see both routes described for the same compound, and it is the single most common source of confusion around its dosing

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