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Discuss individual protein requirements with your healthcare provider or a registered dietitian, particularly if you have kidney disease or other conditions that might affect protein needs

For someone weighing 75kg, that is roughly 90-120g of protein spread throughout the day

26% with placebo, Tables 2 and 3)

If you are serious about weight loss, the safe path is clear: consult a medical professional and consider evidence-based treatments

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GHK-Cu is the copper complex of glycyl-L-histidyl-L-lysine, often called GHK, GHK copper, copper peptide GHK-Cu, or copper tripeptide 1