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The left ankle moved poorly and was tender to touch
If youve been feeling low on energy, struggling with focus, or just not quite like yourself, youve probably seen talk about B12 injections
Vegans should use B12-fortified foods (such as some plant milks, breakfast cereals, and nutritional yeast) and/or take a B12 supplement to meet their requirements
PubMed ID: 11713213 Ng FM et al
If a client has a vitamin B12 deficiency, they might benefit from an injection
It also raises blood pressure, increasing the risk of stroke
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