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doi: 10.1038/s41574-022-00783-3 106 KnopFKUrvaSRettigantiMBensonCTRoellWCMatherKJet al
It may also be useful to eat more slowly and avoid making several major dietary changes at once
I loved the simplicity, and one of our GH testers summed it up well: It was easy to heat the foodtwo minutes in the microwave, and the meals maintained pleasant flavor, texture, and overall freshness. Im not a fan of heating food in plastic containers, so I usually transfer the meal to a plate before microwaving, and it works just as well
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Clinical trials suggest that it often takes several weeks to a few months of consistent, daily supplementation before patients notice significant improvements in baseline energy levels, cognitive clarity, and exercise tolerance
