Consult a healthcare provider if: You may not realize it, but vitamin B12 can be found in some of your favorite foods
#Creatine #GLP1 #WeightLoss #MuscleHealth #CreatineMonohydrate In the absence of any data but based on what we know from previous research any recommendations for creatine must include be combined with #resistance training

Extra caution is advised in people with: A history of pancreatitis Severe acidity or gastroparesis (very slow stomach emptying) Known gallstones or gallbladder disease Advanced kidney disease Significant diabetic eye disease (retinopathy) A very low BMI or a history of eating disorders Pregnancy, plans to become pregnant, or breastfeeding, since some GLP-1 medicines stay in the body for several weeks after stopping Significant depression, who should be monitored carefully Upcoming surgery, endoscopy, or a procedure needing anaesthesia or sedation, since delayed stomach emptying can raise aspiration risk and temporary stopping may be advised How GLP-1 side effects usually progress: a typical timeline Every person is different, but clinical practice and studies suggest a rough pattern [6]: First 2 to 6 weeks: nausea, early fullness, and constipation are most common
Reported injuries include gastroparesis (stomach paralysis), bowel obstructions, severe vomiting, and gallbladder disease
The key question may not be whether GLP-1 therapy is inherently harmful to bone health, but rather how we can identify and support those patients who significantly reduce their food intake during treatment
But climbs to fewer than 6 hours if stored above 15C