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It gives an energy boost, helps the body turn food into fuel more efficiently, and leaves you feeling less worn out and more alert
It depends what type of wrong youre talking about
However, it's always a good idea to check with your healthcare provider before adding any new vitamin or supplement to your routine
Enhanced Mood and Emotional Health Low levels of B12 are linked to depression and anxiety
Muscle weakness
In order for B12 to be absorbed from the gut, it requires a specific protein called intrinsic factor (IF)
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