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Aim for 25-30g of protein per meal, minimize ultra-processed foods, and stay well-hydrated

If they persist beyond five days, contact your healthcare provider

GLP-1 and GLP/GIP can lead to dramatic weight loss

Blood sugar improvements often appear before weight loss does

However, glucagon itself has recently been shown to be able to stimulate insulin secretion from the perfused mouse pancreas by a mechanism which appears to involve an interaction with GLP-1 receptors (since the effect was attenuated by exendin 9-39) (111), complicating assessment of the relative importance of any locally produced GLP-1