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Therefore, its best to avoid it while pregnant, trying to get pregnant, or breastfeeding

However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary

Neuroscience and Behavioral Physiology, 22 (4), 275-279

Step 2: Choose a bioavailable format

Beyond this primary use, its also commonly employed for melanin suppression, resulting in skin tone brightening, and is recognized as a powerful antioxidant with anti-aging properties

Always talk with your pharmacist or doctor before making changes to your medications or supplements, particularly if you take several medications or have an ongoing health condition