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Are B12 Shots Worth It: In our guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we delve into whether B12 shots are worth it, weighing the pros and cons to help you make an informed decision about this supplementation method and exploring viable alternatives for your health and wellness needs

A potential drawback is that any injection-site soreness or mild swelling might be noticeable overnight when you're lying down, though this rarely causes problems

Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own

However, they are still subject to state board of pharmacy oversight and must comply with USP compounding standards and Sections 503A and 503B of the Federal Food, Drug, and Cosmetic Act, according to the Alliance for Pharmacy Compounding

Withaar C, Meems LMG, Markousis-Mavrogenis G, Boogerd CJ, Sillje HHW, Schouten EM, et al

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