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Intramuscular injection of B12 carries a very low risk of side effects and offers an accessible wellness boost to optimise energy release, metabolism and support mental wellbeing

Invest 124 , 42234226 (2014)

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Case 2: ACL Reconstruction Recovery (CrossFit Athlete) Situation : Post-surgery (Week 4), slow recovery progress Protocol : BPC-157: 500mcg daily for 12 weeks Intensive physical therapy (3x weekly) Structured return to lifting over 16 weeks Result : Full return to CrossFit competition by week 20 (typical timeline: 6-9 months)

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The researchers used two standard laboratory tests