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Top Protein Sources : Lean meats like chicken breast, turkey, and fish (salmon, cod, and tilapia) Plant-based proteins like tofu, tempeh, and lentils Dairy products such as Greek yogurt and cottage cheese Eggs and egg whites Sample Meal Plan : Start your day with scrambled eggs paired with whole-grain toast and avocado

The combination of thin gauge and short length is why many patients report feeling only slight pressure rather than sharp pain during their weekly injection

People with cardiovascular disease

A1C dropped from 6.1 to 5.4, blood pressure normalized without medication

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Compounded versions offer greater customization for dosage and ingredients but may have more variable quality assurance measures