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With respect to the requirement for Mg 2+ in ATP functions, essentially all of the ATP in the cell has Mg 2+ bound to the phosphates

However, dont eliminate all fat you need 30-50g daily healthy fats to prevent gallbladder problems

It's best to consult a healthcare professional before starting any new supplement regimen

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Sustained caloric deficits suppress testosterone, spike cortisol, wreck sleep, and make every training session a mental battle against hunger, low energy, and irritability

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