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Drink water instead of sugary drinks
The 2-monoacylglycerol moiety of dietary fat appears to be responsible for the fat-induced release of GLP-1 in humans
These observational data are hypothesis-generating, but require confirmation in future studies
This study provides the evidence that boosting creatine metabolism in adipose tissue is an effective pathway to prevent and treat DIO
They add creatine monohydrate at 5 grams daily alongside a deliberate increase in protein intake to 100 grams per day
Open communication with your healthcare team is the most effective way to ensure that treatment remains both safe and tolerable for you as an individual
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