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While many get enough from a balanced diet, certain groups of people may need supplementation, including those following plant-based diets, individuals over 50 or people with specific medical conditions

Reading these together, the case for the pairing is mechanistic and evidentiary rather than direct

It can also reduce the occurrence of tumors and atherosclerosis

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A study highlighted that individuals on GLP-1 therapies who prioritized protein intake experienced minimal muscle loss compared to those who didn't

If left untreated, the walls will eventually crush in on the cord, making the section practically useless while causing enormous amounts of pain