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When combined, these effects can help stabilize blood sugar, reduce inflammation, and improve metabolic flexibility (your bodys ability to shift between burning carbohydrates and stored fat for energy.) This combination may also reduce energy crashes and fatigue throughout the day, particularly during fasted hours
When people are turning to supplements, they need to ask themselves what theyre hoping to gain, and then realize that a lot of supplements are not going to help them with their goals, Kim said
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This includes severe headaches, vision changes, shortness of breath, chest pain, rapid swelling, and fainting
Endocr Rev 2014;35:9921019.ArticlePubMedPMC 23