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The women who get the best results use GLP-1s to make the fundamentals easier to execute consistently: Resistance training 2-4x weekly 0.7-1.0g protein per pound of body weight daily 7,000+ steps daily 7-9 hours of sleep Stress management The medication makes adherence easier by reducing hunger and cravings
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Results typically become visible after two to four months of consistent use
Although the availability of doses has increased since demand for weight loss medications is still at a high in the United States
Hypoglycaemia (low blood sugar) is uncommon when Ozempic is used alone but becomes more likely when combined with insulin or sulphonylureas
The answer is probably both direct and indirect, Habegger said
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