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When to Consult a Doctor Persistent Symptoms : If symptoms such as tiredness or headaches persist, seek medical advice
May provide targeted repair and inflammation support
Beef and chicken liver Wild-caught fish such as salmon, trout and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products such milk and yogurt People Most Likely to Have This Deficiency Older people as you age, you naturally produce less gastric acid, so ingested B-12 is not released from the protein to which its bound
These calculations use 15-30mcg/kg as the reference range
World journal of gastroenterology, 17(12), 15191528
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