Vitamin B12 (cobalamin) is a water-soluble vitamin that your body needs for several critical functions
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But since I never dropped back to the massive levels of fatigue I was previously feeling, I havent felt it was something to continue using since those ended
For people following a plant-based diet that choose to exclude animal products, it can be difficult to get enough B12
Its also important to monitor B12 levels periodically through blood tests, as this helps adjust the treatment plan to ensure the best possible outcomes while avoiding over-supplementation
No, they arent miracle supplements by themselves, but if used appropriately and as part of a comprehensive treatment plan they can be very powerful