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GLP-1 medications can help people eat less, but a smaller appetite can also make it easier to skip protein, fluids, fiber, and resistance training
What we know In randomized controlled trials conducted in nonpregnant individuals, low-dose riboflavin supplementation (1.6 mg/day) may lower blood pressure in individuals with a genetic mutation in MTHFR, an enzyme involved in folate metabolism
Long-term data on microdosing maintenance protocols remains limited, but the clinical logic is sound and an increasing number of practitioners are adopting this approach
The absorption challenge: why timing and food matter more than with injections Rybelsus's absorption is fragile
Originally, these medications were developed to help manage type 2 diabetes, but they came with a surprising (and very welcome) side effect: less hunger and fewer cravings