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And what often makes the biggest difference isnt just the supplement itself, but the timing, the form, and the consistency behind how its taken
The analysis of two randomised, placebo-controlled trials showed that acetyl-l-carnitine reduced pain and improved nerve regeneration and vibration perception in patients with diabetes treated with 500 or 1000 mg/day of the drug [66]
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L-Carnitine can be obtained from dietary sources and supplements: Animal Proteins : Red meat is the richest source of L-Carnitine, but it can also be found in smaller amounts in fish, poultry, and dairy products
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