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Dietary adjustments can be particularly beneficial: Eat smaller, more frequent meals rather than large portions, as this reduces the volume of food in the stomach at any one time and may decrease pressure that contributes to reflux Avoid known trigger foods such as spicy dishes, fatty or fried foods, chocolate, caffeine, alcohol, and acidic items like citrus fruits and tomatoes Remain upright for at least two to three hours after eating , as lying down soon after meals can encourage stomach contents to flow back into the oesophagus Elevate the head of your bed by 1520 cm if you experience nocturnal symptoms, using blocks under the bed legs rather than extra pillows Timing of medication is also important

Explore BHRT Functional Medicine Root-cause approach addressing the underlying factors that contribute to chronic conditions

Step 5: Press and Hold Press the button at the top of the pen

Unfortunately, certain diabetes medications that control blood pressure in those with type 1 diabetes and type 2 diabetes can also cause: Urinary incontinence

Stress is one of sleeps biggest culprits

This can alter the hormonal milieu in the body and potentially affect the menstrual cycle