The Vegan Society and British Dietetic Association recommend regular B12 supplementation for those avoiding animal products, typically 10 micrograms daily or 2000 micrograms weekly
B12 has such a strong connection to beauty that its marketed as a beauty supplement and sold over the counter
But some will notice side effects, minor or annoying, yet not dangerous
It is also important to consult with a healthcare provider before starting B12 shots, especially for those on medications that may interfere with B12 absorption or metabolism
While Cyanocobalamin is widely used, your body has to convert it into an active form it can use
Bjrndal B, Burri L, Staalesen V, Skorve J, Berge RK