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If you have vitamin B12 deficiency, your doctor may recommend vitamin B12 injections as a treatment option

Patients often report reduced desire for sweets and fatty foods, creating an opportunity to adopt healthier habits

Sterile solvent: You will need a diluent such as sterile water for injection, bacteriostatic water , or other buffer/saline solutions (e.g., 0.9% NaCl, acetic acid, etc)

The slower you go, the less turbulence you create, and the more intact your peptide molecules remain

You can get a B12 shot from your doctor or your grocery store vitamin section

It does not suddenly become poisonousjust less effective: Properly stored vitamins are likely safe past their expiration date for up to two years