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B12 is often found in animal-based foods, so vegetarians and vegans may also be at risk

If the underlying cause of the deficiency is related to a digestive disorder or other medical condition, treatment of the underlying condition may also be necessary to improve vitamin B12 absorption and prevent future deficiencies

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Pale Skin and Weakness B12 deficiency leads to megaloblastic anemia, where your body produces fewer but larger red blood cells that cant carry oxygen efficiently

Retrieved from Millennium Physicians

This can come into play when preparing for traveling, budgeting monthly expenses and storage