Evidence level Level II
Made up of three essential amino acids (cysteine, glutamate, and glycine), it is often referred to as the master detoxifier for its incredible ability to promote skin health, body function, overall mood and wellbeing
Zinc Depletion Long-term or frequent high-dose glutathione supplementation can reduce zinc levels in the body
GSH is in a class of molecules called antioxidants, whose primary job is to alleviate oxidative stress
The mechanisms responsible for these interactions are unclear, as is the utility for selenium supplementation for thyroid health
Monday, Wednesday, Friday for retinol and Tuesday, Thursday, Saturday for copper peptides represents one practical scheduling approach