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When food or medication goes through the digestive system, some nutrients tend to get lost along the way because the digestive system metabolizes them
Thiamine (B1) Thiamine is a B-vitamin that helps to breakdown and convert carbohydrates into energy
Theres been no research to determine optimal MMA levels, and usual levels appear to have a wide range and to increase with age
Ideal Candidates You might be a good candidate if you: Feel constantly tired or sluggish Have difficulty focusing Follow a vegetarian or vegan diet Have a known B12 deficiency When to Avoid It Those with certain allergies or medical conditions should speak with a provider before starting injections
Incorporating Vitamins Into Your Diet What foods can ensure you have sufficient B12 and D in your diet
individual reactions can vary
