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Sarcopenia risk increases with: Low protein intake Sedentary lifestyle Underlying chronic illnesses Ageing To prevent this, its important to maintain a balanced diet and engage in regular physical activity, including resistance and weight-bearing exercises

Weight typically levels off after the first year, though individuals may continue seeing slow improvements with regular use

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Targeted disruption of the melanocortin-4 receptor results in obesity in mice

Drinking enough water helps keep the digestive system moving